Fall is often a transition period for many exercisers. Those in the colder climates start to head indoors as the weather cools and the conditions outside become less conducive to outdoor exercise. In the west, however, many who were exercising indoors due to the extremely high temperatures will be more comfortable outdoors again. Whatever direction you’re headed, here are some reminder tips for indoor and outdoor exercise.
- See your doctor before beginning any exercise regimen. A visit to your podiatric physician can help you determine if you’re getting the optimal result from your body, specifically from your feet and ankles. An exam by a podiatrist can determine if you are excessively pronating (turning your feet inward) or supinating (feet leaning out) and whether a prescription orthotic can give you relief from heel pain, ankle strain, and shin splints.
- Stretching before and after any aerobic activity can help prevent injuries. Check with your podiatrist to determine the best stretching exercises for your particular sport. Since muscles that haven’t been properly prepared tend to be injured more easily, make sure to start out with some light cardiovascular activities, such as easy jogging or brisk walking, just to get your muscles going. Stretching after the muscles are slightly warm will help you maximize your overall workout.
- Drink plenty of water while working out. Drinking water will help reduce your chance of becoming dehydrated. Even when the weather cools down significantly, it’s also important to stay hydrated.
To discuss your fall workout transition and how it can affect your feet, please contact me at 309-661-9975 or visit our website.
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