Thursday, December 31, 2009

0 comments

Foot for Thought - December 31, 2009

Here are some of the treatment options for Achilles Tendonitis that we talked about in our blog on Monday.

Treatment normally includes:
  • A bandage or brace that is specifically designed to restrict motion of the tendon.
  • Taking non-steroidal anti-inflammatory medication for a period of time. Note: Please consult your physician before taking any medication.
  • Orthotics, which are corrective shoe inserts designed to help support the muscle and relieve stress on the tendon. Both nonprescription orthoses (such as a heel pads or over-the-counter shoe inserts) and prescribed custom orthotics may be recommended depending on the length and severity of the problem.
  • Rest and switching to exercises that do not stress the tendon (such as swimming).
  • Stretching and exercises to strengthen the weak muscle group in front of the leg, calf, and the upward foot flexors, as well as massage and ultrasound.
  • In extreme cases, surgery is performed to remove the fibrous tissue, any bone spurs, and to repair any tears.

If you are experiencing pain in your foot or heel, please feel free to contact me at 309-661-9975 or at our website.

Monday, December 28, 2009

0 comments

Achilles Tendonitis – It’s a pain in the ‘heel’!

As the cold weather is upon us and we begin to wear closed back shoes again after a long summer of those dreaded ‘flip flops’, many members of the Central Illinois community will experience pain in the back of their heels while walking. This is due to a condition commonly referred to as Achilles tendonitis (ITIS means ‘inflammation’).

The Achilles tendon is the largest and strongest tendon in the human body and can withstand forces of 1,000 pounds or more. It also is the most frequently ruptured tendon, usually as a result of a sports injury. Both professional and weekend athletes may suffer from Achilles tendonitis, a common overuse injury and inflammation of the tendon.

Events that can cause Achilles tendonitis may include:
  • Hill running or stair climbing.
  • Overuse, stemming from the natural lack of flexibility in the calf muscles.
  • Rapidly increasing mileage or speed when walking, jogging, or running.
  • Starting up too quickly after a layoff in exercise or sports activity, without adequately stretching and warming up the foot.
  • Trauma caused by sudden and/or hard contraction of the calf muscles when putting out extra effort, such as in a sprint.
  • Improper footwear and/or a tendency toward over pronation. (I.E. your foot turning ‘inward’ as you walk)

Achilles tendonitis often begins with mild pain after exercise or running that gradually worsens. Other symptoms include:

  • Recurring localized pain, sometimes severe, along the tendon during or a few hours after running.
  • Morning tenderness about an inch and a half above the point where the Achilles tendon is attached to the heel bone.
  • Sluggishness in your leg.
  • Mild or severe swelling.
  • Development of a bony ‘spur’ on the back of your heel – leading to comfort issues with shoegear.
  • Stiffness that generally diminishes as the tendon warms up with use.

Stay tuned to Thursday's Foot for Thought for treatment of Achilles Tendonitis.

If you are experiencing pain in your foot or heel, please feel free to contact me at 309-661-9975 or at our website.

Thursday, December 24, 2009

0 comments

Foot for Thought - December 24, 2009




Myself and the staff at Heartland Foot and Ankle Associates, P.C. want to wish everyone a very Merry Christmas!

We hope everyone enjoys all the family, food, and fun.

Merry Christmas!

Dr. Lockwood

Monday, December 21, 2009

0 comments

Dry Skin and Winter Itch

Colder temperatures each winter bring many Americans one big problem: dry, cracked skin. Those itchy, dry patches are nature’s way of letting us know that the outer layer of our skin, made up of dead skin cells, natural oils and lipids (fats), needs help.

Cold weather and lower humidity as a result of indoor heating can strip away the skin’s natural protective layer and wreak havoc with our skin’s ability to stay moisturized. In extreme cases, if not treated, some of these dry areas can deteriorate into painful cracked and bleeding skin, particularly around the feet and ankles. A quick trip to your local drug store will show, however, that there is no limit to the number of products that are designed to alleviate dry skin.

If your skin is excessively dry and certainly if you have any cracking on your feet or heels, you should visit with your podiatric physician. We will diagnose and help you treat your feet so that you can get these conditions under control. We can dispense creams and lotions right in the office or make recommendations for the best products for your particular condition.

The APMA recommends a number of products for handling dry skin. These products carry the APMA Seal of Approval and can be found in most drug stores. For more information about these products, and others carrying the APMA Seal, feel free to ask me or contact the APMA at 1-800-FOOTCARE.

If you are experiencing dry skin or a winter itch, please visit our website or call 309-661-9975 to schedule an appointment,

Thursday, December 17, 2009

0 comments

Foot for Thought - December 17, 2009

Here is the conclusion of Monday's blog from foot.com regarding the treatment and prevention of problems associated with arthritis and your feet.

Treatment and Prevention

Conservative treatment (non-surgical treatment) of the arthritic foot includes proper footwear, orthotics, and/or forefoot supports. Arthritic footwear should provide the following benefits:
  • High, wide toe box (high and wide space in the toe area)
  • Removable insoles for fitting flexibility and the option to insert orthotics if necessary.
  • Rocker Soles designed to facilitate ambulating (walking) and to reduce stress and pain at the ball-of-the-foot.

Arthritic footwear should also accommodate swelling of the foot. Orthotics designed to provide comfort, support and extra cushioning are also recommended. Orthotics made with a material called Plastazote are often recommended because they mold to your feet to provide customized comfort. The proper footwear and orthotics will reduce pressure to provide a comfortable and healthy environment for the foot.

Forefoot supports such as gel toe caps, gel toe shields, gel toe straighteners and others can often provide relief.

If you have arthritis and are expreiencing these or other foot problems, please visit our website to make an appointment to discuss your treatment options.

Monday, December 14, 2009

0 comments

Arthritis and Your Feet

Here is another great blog I found of foot.com about arthritis and your feet.

Definition


Arthritis is a disease characterized by the inflammation of the cartilage and lining of the body�s joints. Inflammation causes redness, warmth, pain and swelling. There are about 40 million Americans who suffer from arthritis. The National Institute of Arthritis and Musculoskeletal and Skin Diseases, estimates that by the year 2020, about 60 million Americans will have arthritis. The primary targets for arthritis are people over the age of 50. Arthritis is a major cause of foot pain because each foot has 33 joints that can become affected by the disease.

Osteoarthritis

There are many different types of arthritis. The most common type is called osteoarthritis. Osteoarthritis causes excessive strain and the wearing away of cartilage in the joints of the foot. Movement becomes very difficult and painful. The pain and swelling worsens while standing or walking, and stiffness usually occurs after periods of rest.

Gout

Gout is another form of arthritis that also leads to foot complications. Excess uric acid crystals collect in and around the joints of the big toe. The big toe joint is commonly the focal point due to the stress and pressure it experiences during walking and other weight bearing activities. This often leads to severe pain in the big toe. Men are more likely to develop gouty arthritis than women.

Rheumatoid Arthritis

Another type of arthritis is rheumatoid arthritis. It can develop at any age and there is no known cause for this condition. Rheumatoid arthritis is the most crippling form of the disease that can affect people of all ages. It can cause severe deformities of the joints with associated fatigue of the entire body. People who suffer from rheumatoid arthritis often develop severe forefoot problems such as bunions, hammer toes, claw toes, and others.

Cause

There are many causes of arthritis. Heredity plays a major role. However, arthritic symptoms can develop due to many other factors. Some of these include bacterial and viral infections, prescription and illegal drugs, traumatic injuries, and bowel disorders such as ileitis and colitis.

Forefoot problems such as hammer toes, claw toes, mallet toes, and bunions often develop as a result of arthritis, particularly Rheumatoid arthritis. Problems can also develop in the heel and ankle area due to the erosion of the involved joints.

Stay tuned to this weeks Foot for Thought on Thursday for the treatment and prevention of foot problems associated with arthritis.

If you are expreiencing arthritis or other foot problems, please visit our website to make an appointment to discuss your treatment options.

Thursday, December 10, 2009

0 comments

Vacation

I am sorry for the lack of posts this week. My husband and I are enjoying a much needed/deserved vacation in Las Vegas.

I will return to the regular posting schedule next week.

Dr. Lockwood

Thursday, December 3, 2009

0 comments

Foot for Thought - December 3, 2009

Here is the conclusion of Monday's blog from foot.com regarding the treatment and prevention of problems associated with pregnancy and your feet.

Treatment and Prevention

There are effective ways to treat both over-pronation and edema during pregnancy.

Over-Pronation can be treated conservatively with "ready-made" orthotics. These orthotics should be designed with appropriate arch support and medial rearfoot posting to correct the over-pronation. Proper fitting footwear is also very important in treating over-pronation. Choose comfortable footwear that provides extra support and shock absorption.

It is important to treat over-pronation for pain relief but also to prevent other foot conditions from developing such as Plantar Fasciitis, Heel Spurs, Metatarsalgia, Post-Tib Tendonitis and/or Bunions.

Edema in the feet can be minimized by the following methods:
  • Elevate your feet as often as possible. If you have to sit for long periods of time, place a small stool by your feet to elevate them.
  • Wear proper fitting footwear. Footwear that is too narrow or short will constrict circulation.
  • Have your feet measured several times throughout your pregnancy. They will probably change sizes.
  • Wear seamless socks that do not constrict circulation.
  • If you are driving for a long period of time, take regular breaks to stretch your legs to promote circulation.
  • Exercise regularly to promote overall health; walking is the best exercise.
  • Drink plenty of water to keep the body hydrated. This helps the body retain less fluid.
  • Eat a well-balanced diet and avoid foods high in salt that can cause water retention.

Swelling is normally similar in both feet. If swelling is not symmetrical in both feet, this may be a sign of a vascular problem and a doctor should be contacted immediately.

If you are pregnant and expreiencing these or other foot problems, please visit our website to make an appointment to discuss your treatment options.

Monday, November 30, 2009

0 comments

Pregnancy and Your Feet

Here is a great blog about pregnancy and your feet I found over at foot.com.

Definition

Pregnancy triggers many different changes in a woman's body. Many women have common complaints throughout their pregnancy. One of these complaints, often overlooked, is foot pain. Due to the natural weight gain during pregnancy, a woman's center of gravity is completely altered. This causes a new weight-bearing stance and added pressure to the knees and feet.Two of the most common foot problems experienced by pregnant woman are over- pronation and edema. These problems can lead to pain at the heel, arch, or the ball-of-foot. Many women may also experience leg cramping and varicose veins due to weight gain. Because of this, it is important for all pregnant women to learn more about foot health during their pregnancy to help make this nine month period more comfortable for them.

Two of the most common foot problems experienced by pregnant woman are over-pronation and edema. These problems can lead to pain at the heel, arch, or the ball-of-foot. Many women may also experience leg cramping and varicose veins due to weight gain. Because of this, it is important for all pregnant women to learn more about foot health during their pregnancy to help make this nine month period more comfortable for them.

Cause

Over-pronation and edema a very common foot problem experienced during pregnancy.
Over-Pronation, also referred to as flat feet, is caused when a person's arch flattens out upon weight bearing and their feet roll inward when walking. This can create extreme stress or inflammation on the plantar fascia, the fibrous band of tissue that runs from the heel to the forefoot.

Over-pronation can make walking very painful and can increase strain on the feet, calves and/or back. The reason many pregnant women suffer from over-pronation is the added pressure on the body as a result of weight gain. Over-pronation is also very prominent in people who have flexible, flat feet or in people who are obese.

Edema, also referred to as swelling in the feet, normally occurs in the latter part of pregnancy. Edema results from the extra blood accumulated during pregnancy. The enlarging uterus puts pressure on the blood vessels in the pelvis and legs causing circulation to slow down and blood to pool in the lower extremities. The total water fluid in the body remains the same as before pregnancy, however it becomes displaced. When feet are swollen, they can become purplish in color. Sometimes extra water is retained during pregnancy, adding to the swelling. If there is swelling in the face or hands, a doctor should be contacted immediately.

Stay tuned to this weeks Foot for Thought on Thursday for the treatment and prevention of foot problems associated with pregnancy.

If you are pregnant and expreiencing these or other foot problems, please visit our website to make an appointment to discuss your treatment options.

Thursday, November 26, 2009

1 comments

Foot for Thought - November 26, 2009

Thanks!

Since this week is Thanksgiving, I decided to take a week off from posting foot related blogs, and I wanted to post what I (as owner of HFAA) am thankful for:

  1. I am thankful to all the residents of Bloomington/Normal and the surrounding cities. Without you the last 13 months wouldn't have been possible.
  2. I am thankful for Dana, Laura, and Sam (my staff). They have contributed to the growth and success of the pratice.
  3. I am thankful for my husband Scott for handling the accounting side of the practice.
  4. I am thankful for my mother who helped in the office during the early days of the practice.
  5. I am thankful for all of my friends, networking contacts, colleagues, and business partners (near and far) during the last 13 months. You guys were available when I needed a referral, advice, or just some time to vent.

It has been a great 13 months. I can't wait to see what the future has in store for us for the rest of 2009 and 2010.

I want to wish everyone have a happy Thanksgiving. Enjoy all the food, family, friends, football, and shopping you can handle.

Dr. Lockwood

Thursday, November 19, 2009

0 comments

Foot for Thought - November 19, 2009

To conclude our 2 week dedication to National Diabetes Month, here are 5 related articles on diabetic foor care as found on the American Diabetes Association website.

There are many more articles related to diabetic foot care. Just type in foot care into the search box on the ADA website to read more.

I hope you enjoyed these posts associated with National Diabetes Month, and learned something about taking care of your feet if you are diabetic. If you have any questions, feel free to contact me at 309-661-9975, or leave me a message on our website.

Monday, November 16, 2009

0 comments

Diabetic Wound Care

What is a Diabetic Foot Ulcer?

A diabetic foot ulcer is an open sore or wound that most commonly occurs on the bottom of the foot in approximately 15 percent of patients with diabetes. Of those who develop a foot ulcer, six percent will be hospitalized due to infection or other ulcer-related complication.

Diabetes is the leading cause of nontraumatic lower extremity amputations in the United States, and approximately 14 to 24 percent of patients with diabetes who develop a foot ulcer have an amputation. Research, however, has shown that the development of a foot ulcer is preventable.

Who Can Get a Diabetic Foot Ulcer?

Anyone who has diabetes can develop a foot ulcer. Native Americans, African Americans, Hispanics and older men are more likely to develop ulcers. People who use insulin are at a higher risk of developing a foot ulcer, as are patients with diabetes-related kidney, eye, and heart disease. Being overweight and using alcohol and tobacco also play a role in the development of foot ulcers.

How do Diabetic Foot Ulcers Form?

Ulcers form due to a combination of factors, such as lack of feeling in the foot, poor circulation, foot deformities, irritation (such as friction or pressure), and trauma, as well as duration of diabetes. Patients who have diabetes for many years can develop neuropathy, a reduced or complete lack of feeling in the feet due to nerve damage caused by elevated blood glucose levels over time. The nerve damage often can occur without pain and one may not even be aware of the problem. Your podiatric physician can test feet for neuropathy with a simple and painless tool called a monofilament.

Vascular disease can complicate a foot ulcer, reducing the body’s ability to heal and increasing the risk for an infection. Elevations in blood glucose can reduce the body’s ability to fight off a potential infection and also retard healing.

What is the Value of Treating a Diabetic Foot Ulcer?

Once an ulcer is noticed, seek podiatric medical care immediately. Foot ulcers in patients with diabetes should be treated for several reasons such as, reducing the risk of infection and amputation, improving function and quality of life, and reducing health care costs.

How Should a Diabetic Foot Ulcer be Treated?

The primary goal in the treatment of foot ulcers is to obtain healing as soon as possible. The faster the healing, the less chance for an infection.

There are several key factors in the appropriate treatment of a diabetic foot ulcer:

  • Prevention of infection.
  • Taking the pressure off the area, called “off-loading.”
  • Removing dead skin and tissue, called “debridement.”
  • Applying medication or dressings to the ulcer.
  • Managing blood glucose and other health problems.

Not all ulcers are infected; however if your podiatric physician diagnoses an infection, a treatment program of antibiotics, wound care, and possibly hospitalization will be necessary.

There are several important factors to keep an ulcer from becoming infected:

  • Keep blood glucose levels under tight control.
  • Keep the ulcer clean and bandaged.
  • Cleanse the wound daily, using a wound dressing or bandage.
  • Do not walk barefoot.

For optimum healing, ulcers, especially those on the bottom of the foot, must be “off-loaded.” Patients may be asked to wear special footgear, or a brace, specialized castings, or use a wheelchair or crutches. These devices will reduce the pressure and irritation to the ulcer area and help to speed the healing process.

The science of wound care has advanced significantly over the past ten years. The old thought of “let the air get at it” is now known to be harmful to healing. We know that wounds and ulcers heal faster, with a lower risk of infection, if they are kept covered and moist. The use of full strength betadine, peroxide, whirlpools and soaking are not recommended, as this could lead to further complications.

Appropriate wound management includes the use of dressings and topically-applied medications. These range from normal saline to advanced products, such as growth factors, ulcer dressings, and skin substitutes that have been shown to be highly effective in healing foot ulcers.

For a wound to heal there must be adequate circulation to the ulcerated area. Your podiatrist can determine circulation levels with noninvasive tests.

Controlling Blood Glucose

Tightly controlling blood glucose is of the utmost importance during the treatment of a diabetic foot ulcer. Working closely with a medical doctor or endocrinologist to accomplish this will enhance healing and reduce the risk of complications.

Surgical Options

A majority of noninfected foot ulcers are treated without surgery; however, when this fails, surgical management may be appropriate. Examples of surgical care to remove pressure on the affected area include shaving or excision of bone(s) and the correction of various deformities, such as hammertoes, bunions, or bony “bumps.”

Healing Factors

Healing time depends on a variety of factors, such as wound size and location, pressure on the wound from walking or standing, swelling, circulation, blood glucose levels, wound care, and what is being applied to the wound. Healing may occur within weeks or require several months.

How Can a Foot Ulcer be Prevented?

The best way to treat a diabetic foot ulcer is to prevent its development in the first place. Recommended guidelines include seeing a podiatrist on a regular basis. He or she can determine if you are at high risk for developing a foot ulcer and implement strategies for prevention.

You are at high risk if you:

  • have neuropathy,
  • have poor circulation,
  • have a foot deformity (i.e. bunion, hammer toe),
  • wear inappropriate shoes,
  • have uncontrolled blood sugar.

Reducing additional risk factors, such as smoking, drinking alcohol, high cholesterol, and elevated blood glucose are important in the prevention and treatment of a diabetic foot ulcer. Wearing the appropriate shoes and socks will go a long way in reducing risks. Your podiatric physician can provide guidance in selecting the proper shoes.

Learning how to check your feet is crucial in noticing a potential problem as early as possible. Inspect your feet every day—especially between the toes and the sole—for cuts, bruises, cracks, blisters, redness, ulcers, and any sign of abnormality. Each time you visit a health care provider, remove your shoes and socks so your feet can be examined. Any problems that are discovered should be reported to your podiatrist as soon as possible, no matter how “simple” it may seem to you.

The key to successful wound healing is regular podiatric medical care to ensure the following “gold standard” of care:

  • lowering blood sugar
  • appropriate debridement of wounds
  • treating any infection
  • reducing friction and pressure
  • restoring adequate blood flow

The old saying, “an ounce of prevention is worth a pound of cure” was never as true as it is when preventing a diabetic foot ulcer.

If you have been diagnosed with diabetes and are worried about your feet or have developed an ulcer, please visit our website and use our online appointment scheduler to make an appointment.

Thursday, November 12, 2009

0 comments

Foot for Thought - November 12, 1009

Diabetes Tips

If you have diabetes already, below are some foot care tips.

Wash feet daily.

Using mild soap and lukewarm water, wash your feet in the mornings or before bed each evening. dry carefully with a soft towel, especially between the toes, and dust your feet with talcum powder to wick away moisture. if the skin is dry, use a good moisturizing cream daily, but avoid getting it between the toes.

Inspect feet and toes daily.

Check your feet every day for cuts, bruises, sores or changes to the toenails, such as thickening or discoloration. If age or other factors hamper self-inspection, ask someone to help you, or use a mirror.

Lose weight.

People with diabetes are commonly overweight, which nearly doubles the risk of complications.Wear thick soft socks.
Socks made of an acrylic blend are well suited, but avoid mended socks or those with seams,
which could rub to cause blisters or other skin injuries.

Stop smoking.

Tobacco can contribute to circulatory problems, which can be especially troublesome in patients with diabetes.

Cut toe nails straight across.

Never cut into the corners, or taper, which could trigger an ingrown toenail. use an emery board to gently file away sharp corners or snags. if your nails are hard to trim, ask your podiatrist for assistance.

Exercise.

As a means to keep weight down and improve circulation, walking is one of the best all-around exercises for the diabetic patient. walking is also an excellent conditioner for your feet. be sure to wear appropriate athletic shoes when exercising. ask your podiatric physician what’s best for you.

See your podiatric physician.

Regular checkups by your podiatric physician—at least annually—are the best way to ensure that your feet remain healthy.

Be properly measured and fitted every time you buy new shoes.

Shoes are of supreme importance to diabetes sufferers because poorly fitted shoes are involved in as many as half of the problems that lead to amputations. because foot size and shape may change over time, everyone should have their feet measured by an experienced shoe fitter whenever they buy a new pair of shoes.

New shoes should be comfortable at the time they’re purchased and should not require a "break-in" period, though it’s a good idea to wear them for short periods of time at first. Shoes should have leather or canvas uppers, fit both the length and width of the foot, leave room for toes to wiggle freely, and be cushioned and sturdy.

Don’t go barefoot.

Not even in your own home. barefoot walking outside is particularly dangerous because of the possibility of cuts, falls, and infection. When at home, wear slippers. Never go barefoot.

Don’t wear high heels, sandals, and shoes with pointed toes.

These types of footwear can put undue pressure on parts of the foot and contribute to bone and joint disorders, as well as diabetic ulcers. in addition, open toed shoes and sandals with straps between the first two toes should also be avoided.

Don’t drink in excess.

Alcohol can contribute to neuropathy (nerve damage) which is one of the consequences of diabetes. Drinking can speed up the damage associated with the disease, deaden more nerves, and increase the possibility of overlooking a seemingly minor cut or injury.

Don’t wear anything that is too tight around the legs.

Panty hose, panty girdles, thigh-highs or knee-highs can constrict circulation to your legs and feet. So can men’s dress socks if the elastic is too tight.

Never try to remove calluses, corns or warts by yourself.

Commercial, over-the-counter preparations that remove warts or corns should be avoided because they can burn the skin and cause irreplaceable damage to the foot of a diabetic sufferer. Never try to cut calluses with a razor blade or any other instrument because the risk of cutting yourself is too high, and such wounds can often lead to more serious ulcers and lacerations. See your podiatric physician for assistance in these cases.

If you have been diagnosed with diabetes and are worried about your feet or proper foot care, please visit our website and use our online appointment scheduler to make an appointment.

Monday, November 9, 2009

0 comments

Diabetes

November is national diabetes month. So I wanted to dedicate a 2 weeks worth of posts to diabetes and the role of proper foot care for those with diabetes.

Diabetes: Startling Statistics

Diabetes mellitus is a chronic disease that affects the lives of nearly 24 million people in the United States, nearly 6 million of whom are unaware that they even have the disease. In 2007 alone, 1.6 million new cases of diabetes were diagnosed in people aged 20 years or older. The disease is marked by the inability to manufacture or properly use insulin and impairs the body’s ability to convert sugars, starches and other foods into energy. The long-term effects of elevated blood sugar (hyperglycemia) are damage to the eyes, heart, feet, kidneys, nerves and blood vessels.

Symptoms of hyperglycemia may include frequent urination, excessive thirst, extreme hunger, unexplained weight loss, tingling or numbness of the feet or hands, blurred vision, fatigue, slow-to-heal wounds and susceptibility to certain infections. People who have any of these symptoms and have not been tested for diabetes are putting themselves at considerable risk and should see a physician without delay.

Part of keeping your diabetes in control is testing your blood sugar often. Ask your doctor how often you should test and what your blood sugar levels should be. Testing your blood and then treating high blood sugar early will help you to prevent complications.

The socioeconomic costs of diabetes are enormous. In 2007, the total annual economic cost of diabetes was estimated at $174 billion -- about $116 billion of which are direct costs from the disease with $58 billion indirectly related. Diabetes is the sixth leading cause of death by disease in the United States, and individuals with diabetes are two to four times as likely to experience heart disease and stroke.

The growth of the disease worldwide is especially alarming. The World Health Organization (WHO) expects the number of new diabetes cases to double in the next 25 years from 135 million to nearly 300 million. Much of this growth will occur in developing countries where aging, unhealthy diets, obesity, and sedentary lifestyles will contribute to the onset of the disease.

According to a recent survey, about 86,000 lower limbs are amputated annually due to complications from diabetes. Diabetes is the leading cause of end-stage kidney disease, accounting for about 44 percent of new cases. Diabetes is also the leading cause of new cases of blindness among adults aged 20 to 74.

While there is no cure for diabetes, there is hope. With a proper diet, exercise, medical care and careful management at home, a person with diabetes can keep the most serious of the consequences at bay and enjoy a long, full life.

How Do You Get Diabetes?

No one knows why people develop diabetes, but once diagnosed, the disease is present for life. It is a hereditary disorder, and certain genetic indicators are known to increase the risk of developing diabetes. Type 1, previously known as insulin-dependent diabetes mellitus or juvenile-onset diabetes, afflicts five to ten percent of diagnosed cases of diabetes. This type occurs most frequently in children and adolescents, and is caused by the inability of the pancreas to produce the insulin needed for survival. Type 2, previously called noninsulin-dependent diabetes mellitus or adult-onset diabetes, affects the other 90-95 percent of all diagnosed cases of diabetes, many of whom use oral medication or injectable insulin to control the disease. The vast majority of those people (80 percent or more) are overweight; many of them obese, as obesity itself can cause insulin resistance.

Certain characteristics put people at a higher risk for developing Type 2 diabetes. These include:
  • A family history of the disease
  • Obesity
  • Prior history of developing diabetes while pregnant
  • Being over the age of 40
  • Being a member of one of the following ethnic groups: African American, Native American, Latino American, Asian American, Pacific Islander

African Americans are 1.7 times more likely to have diabetes than the general population, with 25 percent of African Americans between the ages of 65 and 74 diagnosed with the disease. Hispanic Americans are almost twice as likely to develop type 2 diabetes, which affects 10.6 percent of that population group. Native Americans are at a significantly increased risk for developing diabetes, and 12.2 percent of the population suffers from the disease. In some tribes, as many as 50 percent of its members have diabetes.

Of all the risk factors, weight is the most important, with more than 80 percent of diabetes sufferers classified as overweight.

The Role of Your Podiatric Physician

Because diabetes is a systemic disease affecting many different parts of the body, ideal case management requires a team approach. The podiatric physician, as an integral part of the treatment team, has documented success in the prevention of amputations. The key to amputation prevention in diabetic patients is early recognition and regular foot screenings, at least annually, from a podiatric physician.

In addition to these check ups, there are warning signs that you should be aware of so that they may be identified and called to the attention of the family physician or podiatrist. They include:

  • Skin color changes
  • Elevation in skin temperature
  • Swelling of the foot or ankle
  • Pain in the legs
  • Open sores on the feet that are slow to heal
  • Ingrown and fungal toenails
  • Bleeding corns and calluses
  • Dry cracks in the skin, especially around the heel

Wound Healing

Ulceration is a common occurrence with the diabetic foot and should be carefully treated and monitored by a podiatrist to avoid amputations. Poorly fitted shoes, or something as trivial as a stocking seam, can create a wound that may not be felt by someone whose skin sensation is diminished. Left unattended, such ulcers can quickly become infected and lead to more serious consequences. Your podiatric physician knows how to treat and prevent these wounds and can be an important factor in keeping your feet healthy and strong. New to the science of wound healing are remarkable products that have the appearance and handling characteristics of human skin. These living, skin-like products are applied to wounds that are properly prepared by the podiatric physician. Clinical trials have shown impressive success rates.

If you have been diagnosed with diabetes and are worried about your feet or proper foot care, please visit our website and use our online appointment scheduler to make an appointment.

Thursday, November 5, 2009

0 comments

Foot for Thought - November 5, 2009

Neuroma Tips

  • Wear shoes with plenty of room for the toes to move, low heels, and laces or buckles that allow for width adjustment.
  • Wear shoes with thick, shock-absorbent soles and proper insoles that are designed to keep excessive pressure off of the foot.
  • High heels should be avoided whenever possible because they place undue strain on the forefoot and can contribute to a number of foot problems.
  • Resting the foot and massaging the affected area can temporarily alleviate neuroma pain. Use an ice pack to help to dull the pain and improve comfort.
  • For simple, undeveloped neuromas, a pair of thick-soled shoes with a wide toe box is often adequate treatment to relieve symptoms, allowing the condition to diminish on its own. For more severe conditions, however, podiatric medical treatment or surgery may be necessary to remove the tumor.
  • Use over-the-counter shoe pads. These pads can relieve pressure around the affected area.
If you believe you are suffering from a neuroma, please give me a call to schedule an appointment (309-661-9975), or visit our website to schedule an appointment.

Monday, November 2, 2009

1 comments

Neuromas

What is a Neuroma?

A neuroma is a painful condition, also referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes that brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot.The principal symptom associated with a neuroma is pain between the toes while walking. Those suffering from the condition often find relief by stopping their walk, taking off their shoe, and rubbing the affected area. At times, the patient will describe the pain as similar to having a stone in his or her shoe. The vast majority of people who develop neuromas are women.

Symptoms
  • Pain in the forefoot and between the toes.
  • Tingling and numbness in the ball of the foot.
  • Swelling between the toes.
  • Pain in the ball of the foot when weight is placed on it.

How Do You Get a Neuroma?

Although the exact cause for this condition is unclear, a number of factors can contribute to the formation of a neuroma.

Biomechanical deformities, such as a high-arched foot or a flat foot, can lead to the formation of a neuroma. These foot types bring on instability around the toe joints, leading to the development of the condition.

Trauma can cause damage to the nerve, resulting in inflammation or swelling of the nerve.

Improper footwear that causes the toes to be squeezed together is problematic. Avoid high-heeled shoes higher than two inches. Shoes at this height can increase pressure on the forefoot area.

Repeated stress, common to many occupations, can create or aggravate a neuroma.

Treatment by Your Podiatric Physician

Treatment options vary with the severity of each neuroma, and identifying the neuroma early in its development is important to avoid surgical correction. Podiatric medical care should be sought at the first sign of pain or discomfort; if left untreated, neuromas tend to get worse.

The primary goal of most early treatment regimens is to relieve pressure on areas where a neuroma develops. Your podiatric physician will examine and likely X-ray the affected area and suggest a treatment plan that best suits your individual case.

Padding and Taping: Special padding at the ball of the foot may change the abnormal foot function and relieve the symptoms caused by the neuroma.

Medication: Anti-inflammatory drugs and cortisone injections can be prescribed to ease acute pain and inflammation caused by the neuroma.

Orthotic Devices: Custom shoe inserts made by your podiatrist may be useful in controlling foot function. An orthotic device may reduce symptoms and prevent the worsening of the condition.

Surgical Options: When early treatments fail and the neuroma progresses past the threshold for such options, podiatric surgery may become necessary. The procedure, which removes the inflamed and enlarged nerve, can usually be conducted on an outpatient basis, with a recovery time that is often just a few weeks. Your podiatric physician will thoroughly describe the surgical procedures to be used and the results you can expect. Any pain following surgery is easily managed with medications prescribed by your podiatrist.

Your Feet Aren’t Supposed to Hurt

Remember that foot pain is not normal, and any disruption in foot function limits your freedom and mobility. It is important to schedule an appointment with your podiatrist at the first sign of pain or discomfort in your feet, and follow proper maintenance guidelines to ensure their proper health for the rest of your life.

If you believe you are suffering from a neuroma, please give me a call to schedule an appointment (309-661-9975), or visit our website to make an appointment.

Thursday, October 29, 2009

0 comments

Foot for Thought - October 29, 2009

Foot and Ankle Injury Prevention
  • Wear the correct shoes for your particular activity.
  • Wear hiking shoes or boots in rough terrain.
  • Don't continue to wear any sports shoe if it is worn unevenly.
  • The toe box in “steel-toe” shoes should be deep enough to accommodate your toes comfortably.
  • Always wear hard-top shoes when operating a lawn mower or other grass-cutting equipment.
  • Don’t walk barefoot on paved streets or sidewalks.
  • Watch out for slippery floors at home and at work. Clean up obviously dangerous spills immediately.
  • If you get up during the night, turn on a light. Many fractured toes and other foot injuries occur while attempting to find one’s way in the dark.

If you experience a foot or ankle injury, please contact me at our website or call 309-661-9975 to schedule an appointment to diagnose the problem.

Monday, October 26, 2009

0 comments

Foot and Ankle Injuries

Immediate Treatment

Foot and ankle emergencies happen every day. Broken bones, dislocations, sprains, contusions, infections, and other serious injuries can occur at any time. Early attention is vitally important. Whenever you sustain a foot or ankle injury, you should seek immediate treatment from a podiatric physician.

This advice is universal, even though there are lots of myths about foot and ankle injuries. Some of them follow:

Myths
  • "It can't be broken, because I can move it." False; this widespread idea has kept many fractures from receiving proper treatment. The truth is that often you can walk with certain kinds of fractures. Some common examples: Breaks in the smaller, outer bone of the lower leg, small chip fractures of either the foot or ankle bones, and the often neglected fracture of the toe.
  • "If you break a toe, immediate care isn't necessary." False; a toe fracture needs prompt attention. If X-rays reveal it to be a simple, displaced fracture, care by your podiatric physician usually can produce rapid relief. However, X-rays might identify a displaced or angulated break. In such cases, prompt realignment of the fracture by your podiatric physician will help prevent improper or incomplete healing. Often, fractures do not show up in the initial X-ray. It may be necessary to X-ray the foot a second time, seven to ten days later. Many patients develop post-fracture deformity of a toe, which in turn results in a deformed toe with a painful corn. A good general rule is: Seek prompt treatment for injury to foot bones.
  • "If you have a foot or ankle injury, soak it in hot water immediately." False; don’t use heat or hot water on an area suspect for fracture, sprain, or dislocation. Heat promotes blood flow, causing greater swelling. More swelling means greater pressure on the nerves, which causes more pain. An ice bag wrapped in a towel has a contracting effect on blood vessels, produces a numbing sensation, and prevents swelling and pain. Your podiatric physician may make additional recommendations upon examination.
  • "Applying an elastic bandage to a severely sprained ankle is adequate treatment." False; ankle sprains often mean torn or severely overstretched ligaments, and they should receive immediate care. X-ray examination, immobilization by casting or splinting, and physiotherapy to ensure a normal recovery all may be indicated. Surgery may even be necessary.
  • "The terms 'fracture,' 'break,' and 'crack' are all different." False; all of those words are proper in describing a broken bone.

Before Seeing the Podiatrist

If an injury or accident does occur, the steps you can take to help yourself until you can reach your podiatric physician are easy to remember if you can recall the word “rice.”

  • Rest. Restrict your activity and get off your foot/ankle.
  • Ice. Gently place a plastic bag of ice wrapped in a towel on the injured area in a 20-minute-on, 40-minute-off cycle.
  • Compression. Lightly wrap an Ace bandage around the area, taking care not to pull it too tight.
  • Elevation. To reduce swelling and pain, sit in a position that allows you to elevate the foot/ankle higher than your waist.
  • For bleeding cuts, cleanse well, apply pressure with gauze or a towel, and cover with a clean dressing. See your podiatrist as soon as possible. It’s best not to use any medication on the cut before you see the doctor.
  • Leave blisters unopened if they are not painful or in a weight-bearing area of the foot. A compression bandage placed over a blister can provide relief.
  • Foreign materials in the skin—such as slivers, splinters, and sand—can be removed carefully, but a deep foreign object, such as broken glass or a needle, must be removed professionally.
  • Treatment for an abrasion is similar to that of a burn, since raw skin is exposed to the air and can easily become infected. It is important to remove all foreign particles with thorough cleaning. Sterile bandages should be applied, along with an antibiotic cream or ointment.

If you experience a foot or ankle injury, please contact me at our website or call 309-661-9975 to schedule an appointment to diagnose the problem.

Thursday, October 22, 2009

0 comments

Foot for Thought - October 22, 2009

Hammertoe Tips
  • Apply a commercial, nonmedicated hammertoe pad around the bony prominence of the hammertoe. This will decrease pressure on the area.
  • Wear a shoe with a deep toe box.
  • If the hammertoe becomes inflamed and painful, apply ice packs several times a day to reduce swelling.
  • Avoid heels more than two inches tall.
  • A loose-fitting pair of shoes can also help protect the foot while reducing pressure on the affected toe, making walking a little easier until a visit to your podiatrist can be arranged. It is important to remember that, while this treatment will make the hammertoe feel better, it does not cure the condition. A trip to the podiatric physician’s office will be necessary to repair the toe to allow for normal foot function.
  • Avoid wearing shoes that are too tight or narrow. Children should have their shoes properly fitted on a regular basis, as their feet can often outgrow their shoes rapidly.
  • See your podiatric physician if pain persists.
If you think you have a hammertoe or other foot pain, please visit our website or call our office at 309-661-9975 to schedule an appointment to discuss your concerns.

Monday, October 19, 2009

0 comments

Hammertoes

What is a Hammertoe?

A hammertoe is a contracture—or bending—of the toe at the first joint of the digit, called the proximal interphalangeal joint. This bending causes the toe to appear like an upside-down V when looked at from the side. Any toe can be involved, but the condition usually affects the second through fifth toes, known as the lesser digits. Hammertoes are more common to females than males.

There are two different types:

Flexible Hammertoes:

These are less serious because they can be diagnosed and treated while still in the developmental stage. They are called flexible hammertoes because they are still moveable at the joint.

Rigid Hammertoes:

This variety is more developed and more serious than the flexible condition. Rigid hammertoes can be seen in patients with severe arthritis, for example, or in patients who wait too long to seek professional treatment. The tendons in a rigid hammertoe have become tight, and the joint misaligned and immobile, making surgery the usual course of treatment.

Symptoms
  • Pain upon pressure at the top of the bent toe from footwear.
  • The formation of corns on the top of the joint.
  • Redness and swelling at the joint contracture.
  • Restricted or painful motion of the toe joint.
  • Pain in the ball of the foot at the base of the affected toe.

How Do You Get a Hammertoe?

A hammertoe is formed due an abnormal balance of the muscles in the toes. This abnormal balance causes increased pressures on the tendons and joints of the toe, leading to its contracture. Heredity and trauma can also lead to the formation of a hammertoe. Arthritis is another factor, because the balance around the toe in people with arthritis is so disrupted that a hammertoe may develop. Wearing shoes that are too tight and cause the toes to squeeze can also be a cause for a hammertoe to form.

What Will Your Podiatrist Do to Treat a Hammertoe?

The treatment options vary with the type and severity of each hammertoe, although identifying the deformity early in its development is important to avoid surgery. Podiatric medical attention should be sought at the first indication of pain and discomfort because, if left untreated, hammertoes tend to become rigid, making a nonsurgical treatment less of an option.

Your podiatric physician will examine and X-ray the affected area and recommend a treatment plan specific to your condition.

Padding and Taping:

Often this is the first step in a treatment plan. Padding the hammertoe prominence minimizes pain and allows the patient to continue a normal, active life. Taping may change the imbalance around the toes and thus relieve the stress and pain.

Medication:

Anti-inflammatory drugs and cortisone injections can be prescribed to ease acute pain and inflammation caused by the joint deformity.

Orthotic Devices:

Custom shoe inserts made by your podiatrist may be useful in controlling foot function. An orthotic device may reduce symptoms and prevent the worsening of the hammertoe deformity.

Surgical Options:

Several surgical procedures are available to the podiatric physician. For less severe deformities, the surgery will remove the bony prominence and restore normal alignment of the toe joint, thus relieving pain.

Severe hammertoes, which are not fully reducible, may require more complex surgical procedures.

Recuperation takes time, and some swelling and discomfort are common for several weeks following surgery. Any pain, however, is easily managed with medications prescribed by your podiatric physician.

Your Feet Aren’t Supposed to Hurt

Remember that foot pain is not normal. Healthy, pain-free feet are a key to your independence. At the first sign of pain, or any noticeable changes in your feet, seek professional podiatric medical care. Your feet must last a lifetime, and most Americans log an amazing 75,000 miles on their feet by the time they reach age 50. Regular foot care can make sure your feet are up to the task. With proper detection, intervention, and care, most foot and ankle problems can be lessened or prevented. Remember that the advice provided in this pamphlet should not be used as a substitute for a consultation or evaluation by a podiatric physician.

If you think you have a hammertoe or other foot pain, please visit our website or call our office at 309-661-9975 to schedule an appointment to discuss your concerns.

Thursday, October 15, 2009

0 comments

Foot for Thought - October 15, 2009

Nail Care Prevention Tips
  • Proper hygiene and regular inspection of the feet and toes are the first lines of defense against fungal nails.
  • Clean and dry feet resist disease.
  • Washing the feet with soap and water, remembering to dry thoroughly, is the best way to prevent an infection.
  • Shower shoes should be worn when possible in public areas.
  • Shoes, socks, or hosiery should be changed more than once daily.
  • Toenails should be clipped straight across so that the nail does not extend beyond the tip of the toe.
  • Wear shoes that fit well and are made of materials that breathe.
  • Avoid wearing excessively tight hosiery, which promote moisture.
  • Socks made of synthetic fiber tend to "wick" away moisture faster than cotton or wool socks.
  • Disinfect instruments used to cut nails.
  • Disinfect home pedicure tools.
  • Don't apply polish to nails suspected of infection—those that are red, discolored, or swollen, for example.

If you have ingrown toenails or are suffering from fungal nails, please give me a call at 309-661-9975 or visit our website to make an appointment.

Monday, October 12, 2009

1 comments

Nail Problems

Barometers of Health

Toenails often serve as barometers of our health; they are diagnostic tools providing the initial signal of the presence or onset of systemic diseases. For example, the pitting of nails and increased nail thickness can be manifestations of psoriasis. Concavity—nails that are rounded inward instead of outward—can foretell iron deficiency anemia. Some nail problems can be conservatively treated with topical or oral medications while others require partial or total removal of the nail. Any discoloration or infection on or about the nail should be evaluated by a podiatric physician.

Nail Ailments

Ingrown Toenails

Ingrown nails, the most common nail impairment, are nails whose corners or sides dig painfully into the soft tissue of nail grooves, often leading to irritation, redness, and swelling. Usually, toenails grow straight out. Sometimes, however, one or both corners or sides curve and grow into the flesh. The big toe is usually the victim of this condition but other toes can also become affected.

Ingrown toenails may be caused by:·
  • Improperly trimmed nails (Trim them straight across, not longer than the tip of the toes. Do not round off corners. Use toenail clippers.)
  • Heredity
  • Shoe pressure; crowding of toes
  • Repeated trauma to the feet from normal activities

If you suspect an infection due to an ingrown toenail, immerse the foot in a warm salt water soak, or a basin of soapy water, then apply an antiseptic and bandage the area.

People with diabetes, peripheral vascular disease, or other circulatory disorders must avoid any form of self treatment and seek podiatric medical care as soon as possible.

Other "do-it-yourself" treatments, including any attempt to remove any part of an infected nail or the use of over-the-counter medications, should be avoided. Nail problems should be evaluated and treated by your podiatrist, who can diagnose the ailment, and then prescribe medication or another appropriate treatment.

A podiatrist will resect the ingrown portion of the nail and may prescribe a topical or oral medication to treat the infection. If ingrown nails are a chronic problem, your podiatrist can perform a procedure to permanently prevent ingrown nails. The corner of the nail that ingrows, along with the matrix or root of that piece of nail, are removed by use of a chemical, a laser, or by other methods.

Fungal Nails

Fungal infection of the nail, or onychomycosis, is often ignored because the infection can be present for years without causing any pain. The disease is characterized by a progressive change in a toenail's quality and color, which is often ugly and embarrassing.

In reality, the condition is an infection underneath the surface of the nail caused by fungi. When the tiny organisms take hold, the nail often becomes darker in color and foul smelling. Debris may collect beneath the nail plate, white marks frequently appear on the nail plate, and the infection is capable of spreading to other toenails, the skin, or even the fingernails. If ignored, the infection can spread and possibly impair one's ability to work or even walk. This happens because the resulting thicker nails are difficult to trim and make walking painful when wearing shoes. Onychomycosis can also be accompanied by a secondary bacterial or yeast infection in or about the nail plate.

Because it is difficult to avoid contact with microscopic organisms like fungi, the toenails are especially vulnerable around damp areas where people are likely to be walking barefoot, such as swimming pools, locker rooms, and showers, for example. Injury to the nail bed may make it more susceptible to all types of infection, including fungal infection. Those who suffer from chronic diseases, such as diabetes, circulatory problems, or immune-deficiency conditions, are especially prone to fungal nails. Other contributing factors may be a history of athlete's foot and excessive perspiration.

Treatment of Fungal Nails

Treatments may vary, depending on the nature and severity of the infection. A daily routine of cleansing over a period of many months may temporarily suppress mild infections. White markings that appear on the surface of the nail can be filed off, followed by the application of an over-the-counter liquid antifungal agent. However, even the best over-the-counter treatments may not prevent a fungal infection from coming back.

A podiatric physician can detect a fungal infection early, culture the nail, determine the cause, and form a suitable treatment plan, which may include prescribing topical or oral medication, and debridement (removal of diseased nail matter and debris) of an infected nail.

Newer oral antifungals, approved by the Food and Drug Administration, may be the most effective treatment. They offer a shorter treatment regimen of approximately three months and improved effectiveness. Podiatrists may also prescribe a topical treatment for onychomycosis, which can be an effective treatment modality for fungal nails.

In some cases, surgical treatment may be required. Temporary removal of the infected nail can be performed to permit direct application of a topical antifungal. Permanent removal of a chronically painful nail that has not responded to any other treatment permits the fungal infection to be cured and prevents the return of a deformed nail.

Trying to solve the infection without the qualified help of a podiatric physician can lead to more problems. With new technical advances in combination with simple preventive measures, the treatment of this lightly regarded health problem can often be successful.

If you have ingrown toenails or are suffering from fungal nails, please give me a call at 309-661-9975 or visit our website to make an appointment.

Thursday, October 8, 2009

0 comments

Foot for Thought - October 8, 2009

Bunion Tips

Here are some tips to help prevent/deal with painful bunions.

  • Wear comfortable shoes that conform to the shape of your foot.
  • Wear shoes with a wide and deep toe box.
  • Always fit the larger foot and have your feet sized each time you purchase shoes.
  • Apply a commercial, nonmedicated bunion pad around the bony prominence.
  • If your bunion becomes inflamed and painful, apply ice packs several times a day to reduce swelling.
  • Avoid high-heeled shoes over two inches tall.
  • Seek professional podiatric evaluation and assistance with uncomfortable or noticeable bunions.

If you are suffering from bunions, please give me a call at 309-661-9975 or visit our website to make an appointment to discuss your options.

Monday, October 5, 2009

0 comments

Bunions

What Is a Bunion?

A bunion is an enlargement of the joint at the base of the big toe—the metatarsophalangeal (MTP) joint—that forms when the bone or tissue at the big toe joint moves out of place. This forces the toe to bend toward the others, causing an often painful lump of bone on the foot. Since this joint carries a lot of the body’s weight while walking, bunions can cause extreme pain if left untreated. The MTP joint itself may become stiff and sore, making even the wearing of shoes difficult or impossible. A bunion–from the Latin "bunio," meaning enlargement–can also occur on the outside of the foot along the little toe, where it is called a "bunionette" or "tailor’s bunion."

Symptoms
  • Development of a firm bump on the outside edge of the foot, at the base of the big toe.
  • Redness, swelling, or pain at or near the MTP joint.
  • Corns or other irritations caused by the overlap of the first and second toes.
  • Restricted or painful motion of the big toe.

How Do You Get a Bunion?

Bunions form when the normal balance of forces that is exerted on the joints and tendons of the foot becomes disrupted. This can lead to instability in the joint and cause the deformity. They are brought about by years of abnormal motion and pressure over the MTP joint. They are, therefore, a symptom of faulty foot development and are usually caused by the way we walk, and our inherited foot type, our shoes, or other sources.

Although bunions tend to run in families, it is the foot type that is passed down—not the bunion. Parents who suffer from poor foot mechanics can pass their problematic foot type on to their children, who in turn are prone to developing bunions. The abnormal functioning caused by this faulty foot development can lead to pressure being exerted on and within the foot, often resulting in bone and joint deformities such as bunions and hammertoes.

Other causes of bunions are foot injuries, neuromuscular disorders, or congenital deformities. People who suffer from flat feet or low arches are also prone to developing these problems, as are arthritic patients and those with inflammatory joint disease. Occupations that place undue stress on the feet are also a factor; ballet dancers, for instance, often develop the condition.

Wearing shoes that are too tight or cause the toes to be squeezed together is also a common factor, one that explains the high prevalence of the disorder among women.

Conservative Treatment For Bunion Pain

Treatment options vary with the type and severity of each bunion, although identifying the deformity early in its development is important in avoiding surgery. Podiatric medical attention should be sought at the first indication of pain or discomfort because, left untreated, bunions tend to get larger and more painful, making nonsurgical treatment less of an option.

The primary goal of most early treatment options is to relieve pressure on the bunion and halt the progression of the joint deformity. A podiatric physician may recommend these treatments:

Padding & Taping - Often the first step in a treatment plan, padding the bunion minimizes pain and allows the patient to continue a normal, active life. Taping helps keep the foot in a normal position, thus reducing stress and pain.

Medication - Anti-inflammatory drugs and cortisone injections are often prescribed to ease the acute pain and inflammations caused by joint deformities.

Physical Therapy - Often used to provide relief of the inflammation and from bunion pain. Ultrasound therapy is a popular technique for treating bunions and their associated soft tissue involvement.

Orthotics - Shoe inserts may be useful in controlling foot function and may reduce symptoms and prevent worsening of the deformity.

Surgical Options

When early treatments fail or the bunion progresses past the threshold for such options, podiatric surgery may become necessary to relieve pressure and repair the toe joint. Several surgical procedures are available to the podiatric physician. The surgery will remove the bony enlargement, restore the normal alignment of the toe joint, and relieve pain.

A simple bunionectomy, in which only the bony prominence is removed, may be used for the less severe deformity. Severe bunions may require a more involved procedure, which includes cutting the bone and realigning the joint.

Recuperation takes time, and swelling and some discomfort are common for several weeks following surgery. Pain, however, is easily managed with medications prescribed by your podiatric physician.

If you are suffering from bunions, please give me a call at 309-661-9975 or visit our website to make an appointment to discuss your options.

Thursday, October 1, 2009

0 comments

Foot for Thought - October 1, 2009

Wow, I can't it is already October, and I can't believe our 1st anniversary is just around the corner. Thanks to everyone for their support. Without all of you, this wouldn't have been possible.

As promised, below is the link to our feature article in the Bloomington Edition of Healthy Cells Magazine.

Link to the ARTICLE

Link to the main site with our COVER PHOTO

The link to my talk on WJBC has not been posted yet. Stay tuned. I promise to get this posted as soon as they do.

Just to remind everyone, we will be at two exciting events in the next 4 days! We will be giving away free samples, and holding a raffle for a chance to win a pair of Crocs RX footwear.

  • On Saturday October 3rd, we will be part of the American Diabetes Association Step Out: Walk to Fight Diabetes. The event will be held at White Oak Park in Normal.
  • On Monday October 5th, we will be participating in the McLean County Senior Expo at the Doubletree Hotel in Bloomington.

Thanks again to everyone for making HFAA a huge success. I really appreciate all your love and support.

Have a great weekend!

Monday, September 28, 2009

0 comments

Athlete's Foot

What is Athlete's foot?

Athlete's foot is a skin disease caused by a fungus, usually occurring between the toes.

The fungus most commonly attacks the feet because shoes create a warm, dark, and humid environment which encourages fungus growth.

The warmth and dampness of areas around swimming pools, showers, and locker rooms are also breeding grounds for fungi. Because the infection was common among athletes who used these facilities frequently, the term "athlete's foot" became popular.
Not all fungus conditions are athlete's foot. Other conditions, such as disturbances of the sweat mechanism, reaction to dyes or adhesives in shoes, eczema, and psoriasis, may mimic athlete's foot.

Symptoms

The signs of athlete's foot, singly or combined, are dry skin, itching, scaling, inflammation, and blisters. Blisters often lead to cracking of the skin. When blisters break, small raw areas of tissue are exposed, causing pain and swelling. Itching and burning may increase as the infection spreads.

Athlete's foot may spread to the soles of the feet and to the toenails. It can be spread to other parts of the body, notably the groin and underarms, by those who scratch the infection and then touch themselves elsewhere. The organisms causing athlete's foot may persist for long periods. Consequently, the infection may be spread by contaminated bed sheets or clothing to other parts of the body.

Prevention

It is not easy to prevent athlete's foot because it is usually contracted in dressing rooms, showers, and swimming pool locker rooms where bare feet come in contact with the fungus. However, you can do much to prevent infection by practicing good foot hygiene. Daily washing of the feet with soap and water; drying carefully, especially between the toes; and changing shoes and hose regularly to decrease moisture, help prevent the fungus from infecting the feet. Also helpful is daily use of a quality foot powder.

Tips
  • Avoid walking barefoot; use shower shoes.
  • Reduce perspiration by using talcum powder.
  • Wear light and airy shoes.
  • Wear socks that keep your feet dry, and change them frequently if you perspire heavily.

Treatment

Fungicidal and fungistatic chemicals, used for athlete's foot treatment, frequently fail to contact the fungi in the horny layers of the skin. Topical or oral antifungal drugs are prescribed with growing frequency.

In mild cases of the infection it is important to keep the feet dry by dusting foot powder in shoes and hose. The feet should be bathed frequently and all areas around the toes dried thoroughly.

Consult Your Podiatrist

If an apparent fungus condition does not respond to proper foot hygiene and self care, and there is no improvement within two weeks, consult your podiatrist. We will determine if a fungus is the cause of the problem. If it is, a specific treatment plan, including the prescription of antifungal medication, applied topically or taken by mouth, will usually be suggested. Such a treatment appears to provide better resolution of the problem, when the patient observes the course of treatment prescribed by the podiatrist; if it's shortened, failure of the treatment is common.
If the infection is caused by bacteria, antibiotics, such as penicillin, that are effective against a broad spectrum of bacteria may be prescribed.

We have been trained specifically and extensively in the diagnosis and treatment of all manner of foot conditions. This training encompasses all of the intricately related systems and structures of the foot and lower leg including neurological, circulatory, skin, and the musculoskeletal system, which includes bones, joints, ligaments, tendons, muscles, and nerves.

If you have had persistant athlete's foot, please give me a call at 309-661-9975 or visit our website to make an appointment.

Thursday, September 24, 2009

0 comments

Foot for Thought - September 24, 2009

Upcoming Events

Today's Foot for Thought is to inform you of some of the exciting events that Heartland Foot and Ankle Associates will be participating in around Bloomington/Normal Illinois in the next few weeks.
  • On October 3rd, we will be participating in the American Diabetes Association Step Out: Walk to Fight Diabetes. See the banner at the top of the blog to register or visit their website to learn more.
  • On October 5th, we will have a booth at the McLean County Senior Expo. This expo provides a full day of activities, games, giveaways, health screenings & seminars, as well as, refreshments and entertainment for McLean County seniors on this special day that is dedicated to them. This event will be held at the Doubletree Hotel and Conference Center in Bloomington. We will be at booth #59.

On September 23rd, I was invited to WJBC (a local radio station) to give a Healthy Cell Update. Once the podcast is posted on their website, I will link to it here.

We are also the cover story/feature article in the October edition of Healthy Cells Magazine. Once the article is posted on their website, I will link to it here.

So if you are in the area, feel free to stop by our booths for free samples, pens, shoehorns, and a drawing for a free pair of Crocs RX footwear.

Hope to see you out. Have a great weekend!

Monday, September 21, 2009

0 comments

Plantar Warts

As summer draws to a close, many of us have an uninvited guest on the bottom of our feet as a result of traipsing around without shoes on. A plantar wart is the product of a virus that can enter our bodies through small cuts in the skin. This virus (human Papillomavirus or HPV) has been known to be resistant to traditional over the counter remedies.

What is “Verruca”?

Verruca is the medical term used to describe a wart. In the feet a wart is referred to as verruca plantaris. These small, mostly flesh colored ‘bumps’ tend to grow on the weight bearing parts of our feet (the most likely place for a skin tear). They sometimes have black dots associated within the lesion itself – these are tiny blood vessels that help the wart survive. Attacking this blood supply is one way your podiatrist can stop a wart from multiplying.

How do I get a wart?

You acquire warts through direct contact with the human papillomavirus (HPV). There are more than 100 types of HPV. Some types of HPV tend to cause warts on your hands, fingers or near your fingernails. Others tend to cause warts on your feet. The virus that causes plantar warts isn't highly contagious, but it thrives in warm, moist environments including:
  • shower floors
  • locker rooms
  • public swimming areas
It’s important to NOT walk barefoot in these areas to minimize the risk of contracting HPV. It is also very important to address any issues regarding sweaty feet (the ultimate warm, moist environment!) at the time of wart treatment to help prevent future breakouts.

Treatment Options

Plantar warts are known to be difficult to treat → the high rate of skin shedding on your foot leads to an outgrowth of new warts often before the original lesion has been fully treated. Generally, the over the counter treatment options do not work simply because of the concentration of the medicines in them. Salicylic acid is a common ingredient in these therapies and one that can easily damage healthy skin if not used correctly. A few common treatment options that your podiatrist may apply are:
  • Freezing (cryotherapy, or liquid nitrogen therapy: This involves applying liquid nitrogen with a spray canister or cotton-tipped applicator to freeze and destroy your wart. This treatment isn't too painful and is often effective, although you may need repeated treatments. The chemical causes a blister to form around your wart, and the dead tissue sloughs off within a week or so.
  • Cantharidin: This is a substance extracted from the blister beetle. Typically, the extract is paired with salicylic acid and is applied to the plantar wart and covered with a bandage. The application is painless, but the resulting skin blister can be uncomfortable. Your doctor clips away the dead part of the wart in about a week.
  • Laser surgery: There are several different types of lasers used to remove stubborn warts. Laser surgery is more painful and can require multiple sessions to treat the warts.
  • Immunotherapy: This treatment option involves the use of antigens to stimulate your immune system and make it ‘react’ to the wart itself.
  • Minor surgery: This involves cutting away the wart or destroying the wart by using a numbing agent on the skin and removing the entire wart. This treatment can work well for warts that are small in number and size and have been difficult to treat with other options
For more information about warts and the treatment options associated with warts, please contact me at 309-661-9975 or visit our website.

Thursday, September 17, 2009

0 comments

Foot for Thought - September 17, 2009

Orthotic Tips

Now that you know what orthotics are, here are 4 small tips from the APMA that you should follow if you are prescribed custom made orthotics.

  • Bring and wear your orthotics with you whenever you purchase a new pair of shoes.
  • Try on the shoes with socks or stockings if that’s how you’ll be wearing those shoes.
  • Return as directed for a follow-up evaluation of the functioning of your orthotics. This is important to make certain that your feet and orthotics are functioning properly together.
  • Remember podiatrists are the orthotic experts. Your podiatric physician will make sure that the proper orthotic is prescribed to meet your specific needs.

If you have any questions or concerns about your orthotics, please contact me at 309-661-9975 or visit our website.

Monday, September 14, 2009

0 comments

Orthotics 101: How They Can Help You

Recently we discussed Orthotics for your children. Today I want to give you an overview of orthotics and how they can help everyone with foot problems.

Orthotics are custom molded devices which are designed specifically for your feet and then placed in your shoes. They are intended to correct abnormal foot biomechanics. They perform functions that make standing, walking, and running more comfortable and efficient by altering the angles at which the foot strikes a walking or running surface. Doctors of podiatric medicine prescribe orthotics as a conservative approach to many foot problems or as a method of control after certain types of foot surgery; their use is a highly successful, practical form of treatment.

Orthotics take various forms and are constructed of various materials. They fall into three broad categories: those that primarily attempt to change foot function, those that are primarily protective in nature, and those that combine functional control and protection. Orthotics can be categorized as rigid, semi-rigid, and soft.

The so-called rigid orthotic device, designed to control function, may be made of a firm material such as plastic or carbon fiber and is used primarily for walking or dress shoes. It is generally fabricated from a plaster mold of the individual foot. The finished device normally extends along the sole from the heel to the ball or toes of the foot. It is worn mostly in closed shoes with a heel height under two inches.

The semi-rigid orthotic provides for dynamic balance of the foot while walking or participating in sports. Each sport has its own demands and each sport orthotic needs to be constructed appropriately with the specific sport and athlete in mind. This functional dynamic orthotic helps guide the foot through proper functions, allowing the muscles and tendons to perform more efficiently. The classic, semi-rigid orthotic is constructed of layers of soft material, reinforced with more rigid materials.

The soft orthotic device helps to absorb shock, increase balance, and take pressure off uncomfortable or sore spots. It is usually constructed of soft, compressible materials, and may be molded by the action of the foot in walking or fashioned over a plaster impression of the foot. This orthotic usually extends from the heel past the ball of the foot to include the toes. The advantage of any soft orthotic device is that it may be easily adjusted to changing weight-bearing forces. The disadvantage is that it must be periodically replaced or refurbished.

Various other orthotics may be used for multidirectional sports or edge-control sports by casting the foot within the ski boot, ice skate boot, or inline skate boot. Combinations of semi-flexible material and soft material to accommodate painful areas are utilized for specific problems.

Only a licensed health care professional can diagnose and prescribe medical treatments, including orthotics. There are some outstanding over-the-counter products which your podiatrist may recommend as an interim treatment, but remember that you will want the advice of your podiatrist before buying these devices from a retail store, since wearing the wrong type of insert can be detrimental to feet, especially for people with diabetes or arthritis.

If you have any questions or concerns about orthotics or if you need orthotics, please contact me at 309-661-9975 or visit our website.

Thursday, September 10, 2009

0 comments

Foot for Thought - September 10, 2009

Since Tuesday's blog post dealt with fall exercise. Today's Foot for Thought gives you some basic tips to keep your feet in tip top shape as you transition from an indoor to outdoor routine or vice versa.

Fall is often a transition period for many exercisers. Those in the colder climates start to head indoors as the weather cools and the conditions outside become less conducive to outdoor exercise. In the west, however, many who were exercising indoors due to the extremely high temperatures will be more comfortable outdoors again. Whatever direction you’re headed, here are some reminder tips for indoor and outdoor exercise.
  • See your doctor before beginning any exercise regimen. A visit to your podiatric physician can help you determine if you’re getting the optimal result from your body, specifically from your feet and ankles. An exam by a podiatrist can determine if you are excessively pronating (turning your feet inward) or supinating (feet leaning out) and whether a prescription orthotic can give you relief from heel pain, ankle strain, and shin splints.

  • Stretching before and after any aerobic activity can help prevent injuries. Check with your podiatrist to determine the best stretching exercises for your particular sport. Since muscles that haven’t been properly prepared tend to be injured more easily, make sure to start out with some light cardiovascular activities, such as easy jogging or brisk walking, just to get your muscles going. Stretching after the muscles are slightly warm will help you maximize your overall workout.

  • Drink plenty of water while working out. Drinking water will help reduce your chance of becoming dehydrated. Even when the weather cools down significantly, it’s also important to stay hydrated.

To discuss your fall workout transition and how it can affect your feet, please contact me at 309-661-9975 or visit our website.

Tuesday, September 8, 2009

1 comments

Look Out Below!

As cooler temperatures approach, many of us are changing our exercise routines and either moving indoors to tracks and treadmills or outdoors to trails and paths to keep up with our walking routines. But before you head out for a stroll, consider the type of surface and terrain that you’ll be walking on. Concrete and asphalt can be hard on your bones and joints, while uneven terrains such as hiking trails, although soft, can make you more vulnerable to twisting injuries such as ankle sprains. Wherever you walk, it’s important to have the appropriate shoe gear that provides your foot with protection, control, and stability.

Indoor tracks and treadmills provide excellent shock absorption and are forgiving on joints and bones. However, if you’re walking on a track, be sure to change directions periodically so that you have even pressure on both feet. Your outdoor running or walking shoe will provide excellent support indoors as well. Your podiatric physician can make recommendations for you regarding the best shoe for any surface.

On outdoor trails, especially in wooded areas, you have a higher risk of injuries. Slow your pace so you can navigate the uneven terrain. You may want to choose a shoe with more ankle support. On the beach, never run or walk barefoot. While the beach can be easier on your bones, the risks here are greater, so caution with the sand is important.

Asphalt surfaces are somewhat forgiving. If you are walking on a road, however, walk against traffic so drivers can see you, and wear bright, reflective clothing. Walk or jog on sidewalks whenever possible. Many roads are “canted” or angled to the curb. Running or walking on these roads can contribute to imbalance leading to injury or fatigue.

Concrete is the hardest surface to walk on, sometimes up to ten times harder than asphalt. Limit the amount of time you walk on concrete, and make sure that your shoes are in good shape and still have all their cushioning intact. Alternate walks on all surfaces if possible to keep your feet safe and happy this season.

If you have any questions or concerns about the kinds of surfaces you are exercising on, please contact me at 309-661-9975 or visit our website.

Thursday, September 3, 2009

0 comments

Foot for Thought - September 3, 2009

Today's Foot for Thought focuses on some basic foot care guidelines taken from our website that everyone should follow to help maintain happy and healthy feet.

Basic Foot Care Guidelines
  • Don't ignore foot pain. It's not normal. If the pain persists, contact our office.
  • Inspect your feet regularly. Pay attention to changes in color and temperature. Look for thick or discolored nails (a sign of developing fungus), and check for cracks or cuts in the skin. Peeling or scaling on the soles of feet could indicate Athlete's Foot. Any growth on the foot is not considered normal.
  • Wash your feet regularly, especially between the toes, and be sure to dry them completely.
  • Trim toenails straight across, but not too short. Be careful not to cut nails in corners or on the sides; it can lead to ingrown toenails. Persons with diabetes, poor circulation, or heart problems should not treat their own feet because they are more prone to infection.
  • Make sure that your shoes fit properly. Purchase new shoes later in the day when feet tend to be at their largest, and replace worn out shoes as soon as possible.
  • Select and wear the right shoe for the activity that you are engaged in (e.g. running shoes for running).
  • Alternate shoes -- don't wear the same pair of shoes every day.
  • Avoid walking barefooted. Your feet will be more prone to injury and infection. At the beach or when wearing sandals always use sunblock on your feet as the rest of your body.
  • Be cautious when using home remedies for foot ailments. Self-treatment can often turn a minor problem into a major one.
  • If you are a diabetic, contact our office and schedule a check-up at least once a year.

If you are experiencing any pain or would like to discuss your foot care on a more personal level, please contact me at 309-661-9975 or visit our website.

Tuesday, September 1, 2009

0 comments

Give Shoes the "1,2,3 Test" During Back-to-School Shopping

In keeping with our recent posts on children's foot care as they go back to school, the following was taken from the American Podiatric Medical Association's website. It can be found here.

As parents across the country check off school items from their shopping lists, remember one of the most important purchases that can be made for children this season—foot-friendly shoes. Whether on the school bus, in the classroom or on the playground, a properly constructed and well-fitted pair of shoes can drastically reduce a child’s risk of injury, from conditions such as blisters to more serious injuries such as tendonitis, sprains, strains and even fractures.

"Ensuring a child wears a shoe that fits properly is paramount to keeping feet healthy during the school year,” said APMA President Ronald D. Jensen, DPM. “By taking just a few extra minutes to examine a shoe before purchase, parents can rest assured that their child will be keeping their feet safe to and from school, as well as during the busy school day.”

One easy way to determine if a child’s shoe is foot-friendly is to perform the “1,2,3 Test.” First, press on both sides of the back of the shoe’s heel. Make sure that it does not collapse when pushed on. Second, check toe flexibility. The shoe should bend with your child’s toes, but should not be too stiff or bend too much in the toe box area. Third, grab the shoe by the front and back and twist gently. A foot-friendly shoe should never twist easily in the middle. Here are several more shoe shopping tips to help start the school year off on the right foot:

  • Take your child shoe shopping. Letting a child have a say in the shoe buying process promotes healthy foot habits down the road.
  • Examine the heels. Children often wear through the heels of shoes faster than outgrowing the shoes themselves. Uneven heel wear can indicate a foot problem that should be checked by a podiatrist.
  • Look for the Seal of Acceptance. Certain footwear brands, such as the Reebok Classic Leather Collection and Asics’ GEL-Nimbus model, carry the APMA’s Seal of Acceptance. APMA’s Seal program recognizes products that set the benchmark for footwear and foot care industries, and have been evaluated by a team of podiatrists to guarantee proper foot function.
  • Remember socks when shopping. Make sure to have your child try on shoes with socks or tights, if that is how they will be worn, in order to ensure a proper fit.

For more shoe shopping tips, please click here. For a full list of children’s footwear that has received the APMA’s Seal of Acceptance, please click here.

For more information about properly fitting your children with the proper shoes, please contact Dr. Lockwood at 309-661-9975 or at our website.

Thursday, August 27, 2009

0 comments

Foot for Thought - August 27, 2009

Since the last few posts have been dedicated to back to school foot care and shoes for your children, today's Foot for Thought focuses on orthotics for kids.

Orthotics are shoe inserts that are intended to correct an abnormal, or irregular walking pattern. They perform functions that make standing, walking, and running more comfortable and efficient by altering slightly the angles at which the foot strikes a walking or running surface. As such, orthotics are often effective in the treatment of children with foot deformities or to improve foot performance for some athletes.

If we determines that your child needs to be fitted for orthotics, those orthotics will usually need to be replaced when the child’s foot has grown two sizes. Different types of orthotics may be needed as the child’s foot develops and changes shape.

The length of time a child needs orthotics varies considerably, depending on the seriousness of the deformity and how soon the correction is addressed.

For more information about orthotics for your childern or if you think your child might need orthotics, please contact me at 309-661-9975 or at http://www.heartlandfootandankle.com

Monday, August 24, 2009

0 comments

Shoes and Your Kids: Small Steps for the Right Fit

Children’s feet may be small but unless adults consider the specific needs of young walkers,problems for those children may loom large. Shoes will protect children's feet,but if fit incorrectly,they can do more harm than good. A few simple guidelines for determining proper size, type of shoe and professional care can help you get the right fit for your growing children. When a child first begins to walk,shoes are not necessary indoors. Shoes may even impede a child's development and progress.

Allowing toddlers to go barefoot or to wear just socks helps the foot to grow normally and to develop its musculature and strength, as well as the grasping action of toes. When walking outside however, babies' feet should be protected in lightweight, flexible footwear made of natural materials.

The feet of young children may be unstable because of muscle problems which may make walking difficult or uncomfortable. A
thorough examination by a podiatrist may detect any underlying defects or conditions which may require immediate treatment or
consultation.

Once the child is ready for shoes, to get the right size, make sure there is 1/2″ space between the child’s longest toe and the end of the shoe. Remember that it’s natural for small children to curl their toes when trying on new shoes. To get the right width, see that you can pinch a small amount of the shoe upper across the top of the foot. If you have a toddler, check shoe fit every three or four months since children’s feet grow rapidly.

The type of shoe you pick is important to ensure proper fit. Shoes should have thin, soft soles and be flexible enough to bend very easily across the ball of the foot. Flexible soles help children develop their sense of balance. Shop at stores with experienced sales people that feature a wide selection of footwear styles, sizes and widths. Do not assume a given size will fit the same for different brands of shoes. Avoid man-made materials because they limit breathability. Hand me down clothes are great—but not shoes. Second hand shoes can create improper balance because they may have worn out unevenly by the previous owner.

Some foot problems require professional help. Infants’ feet that curve excessively inwards or outwards can be corrected with shoes that are modified and fitted with arch support. By age three, when children develop a heel to toe gait, excessively flat feet should be fit by a podiatrist with a custom molded shoe insert (orthotic) or a pre-fabricated insert to assist bones to develop in correct alignment. Infants and toddlers feet are normally fat, flat and flexible. Normally, these qualities decrease until about age seven.

Children’s feet grow rapidly during the first year, sometimes reaching almost half their adult foot size. This is why podiatrists consider the first year to be the most important in the development of the feet. With a well coordinated effort between parents, podiatrists and shoe fitters, you can ensure that your child gets the right shoe to keep them happy and active as they grow and play.

For more information about properly fitting your children for shoes or if your children are having foot problems, please contact Dr. Lockwood at 309-661-9975 or at http://www.heartlandfootandankle.com/

Thursday, August 20, 2009

0 comments

Foot for Thought - August 20, 2009

Today's foot for thought centers around some random foot facts I found from Foot.com.

Foot Care Facts:
  • 3 out of 4 Americans experience serious foot problems in their lifetime.
  • The foot contains 26 bones, 33 joints, 107 ligaments and 19 muscles.
  • 1/4 of all the bones in the human body are down in your feet. When thesebones are out of alignment, so is the rest of the body.
  • Only a small percentage of the population is born with foot problems.
  • It's neglect and a lack of awareness of proper care - including ill fitting shoes - that bring on problems.
  • Women have about four times as many foot problems as men. High heels are partly to blame.
  • Walking is the best exercise for your feet. It also contributes to your general health by improving circulation, contributing to weight control, and promoting all-around well being.
  • Your feet mirror your general health. Conditions such as arthritis, diabetes, nerve and circulatory disorders can show their initial symptoms in the feet - so foot ailments can be your first sign of more serious medical problems.
  • Arthritis is the number one cause of disability in America. It limits everyday dressing, climbing stairs, getting in and out of bed or walking - for about 7 million Americans.
  • About 60-70% of people with diabetes have mild to severe forms of diabetic nerve damage, which in severe forms can lead to lower limb amputations. Approximately 56,000 people a year lose their foot or leg to diabetes.
  • There are 250,000 sweat glands in a pair of feet. Sweat glands in the feet excrete as much as a half-pint of moisture a day.
  • Walking barefoot can cause plantar warts. The virus enters through a cut.
  • The two feet may be different sizes. Buy shoes for the larger one.
  • About 5% of Americans have toenail problems in a given year.
  • The average person takes 8,000 to 10,000 steps a day, which adds up to about 115,000 miles over a lifetime. That's enough to go around the circumference of the earth four times.
  • There are currently more websites on the Internet having to do with foot fetishes than with foot health.