Treatment and Prevention
There are effective ways to treat both over-pronation and edema during pregnancy.
Over-Pronation can be treated conservatively with "ready-made" orthotics. These orthotics should be designed with appropriate arch support and medial rearfoot posting to correct the over-pronation. Proper fitting footwear is also very important in treating over-pronation. Choose comfortable footwear that provides extra support and shock absorption.
It is important to treat over-pronation for pain relief but also to prevent other foot conditions from developing such as Plantar Fasciitis, Heel Spurs, Metatarsalgia, Post-Tib Tendonitis and/or Bunions.
Edema in the feet can be minimized by the following methods:
- Elevate your feet as often as possible. If you have to sit for long periods of time, place a small stool by your feet to elevate them.
- Wear proper fitting footwear. Footwear that is too narrow or short will constrict circulation.
- Have your feet measured several times throughout your pregnancy. They will probably change sizes.
- Wear seamless socks that do not constrict circulation.
- If you are driving for a long period of time, take regular breaks to stretch your legs to promote circulation.
- Exercise regularly to promote overall health; walking is the best exercise.
- Drink plenty of water to keep the body hydrated. This helps the body retain less fluid.
- Eat a well-balanced diet and avoid foods high in salt that can cause water retention.
Swelling is normally similar in both feet. If swelling is not symmetrical in both feet, this may be a sign of a vascular problem and a doctor should be contacted immediately.
If you are pregnant and expreiencing these or other foot problems, please visit our website to make an appointment to discuss your treatment options.
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