Foot for Thought - December 31, 2009

Here are some of the treatment options for Achilles Tendonitis that we talked about in our blog on Monday.

Treatment normally includes:

• A bandage or brace that is specifically designed to restrict motion of the tendon.
• Taking non-steroidal anti-inflammatory medication for a period of time. Note: Please consult your physician before taking any medication.
• Orthotics, which are corrective shoe inserts designed to help support the muscle and relieve stress on the tendon. Both nonprescription orthoses (such as a heel pads or over-the-counter shoe inserts) and prescribed custom orthotics may be recommended depending on the length and severity of the problem.
• Rest and switching to exercises that do not stress the tendon (such as swimming).
• Stretching and exercises to strengthen the weak muscle group in front of the leg, calf, and the upward foot flexors, as well as massage and ultrasound.
• In extreme cases, surgery is performed to remove the fibrous tissue, any bone spurs, and to repair any tears.

If you are experiencing pain in your foot or heel, please feel free to contact me at 309-661-9975 or at our website.