Toe Huggers

In a recent issue of Time Magazine (Feb. 1, 2010), writer Brian Walsh experimented with an interesting idea – Is running barefoot better than with a well structured shoe? The online link to the article is here. New research by the American Academy of Physical Medicine and Rehabilitation suggests that those ‘toe huggers’ just might have the right idea.

When we run (or walk) barefoot, our feet have the ability to work in their natural state. If we all have the ‘ideal’ foot (which, unfortunately, none of us do!), this idea of NOT using shoes would be a great idea. Too many people have structural problems that can lead to serious issues if they begin to run/exercise without the appropriate footwear. People with high arches will have too much stress on the outside of their feet when walking barefoot and people with a lower arch will inadvertently put a lot of stress on the muscles on the inside of their ankles.

A well structured shoe specific for your foot type is ALWAYS the best bet. Consult with your podiatrist or local pedorthist about what may work well for you to begin a well balanced exercise regimen. Barefoot running has its place, but not as an everyday exercise. (Concrete is NOT our friend, no matter what we run in!)